Back pain is one of the most common complaints in seniors. Although younger individuals can also suffer from back pain, this is most often due to a specific cause such as obesity or overstraining the back. As we age, the amount of lubricating fluid between the intervertebral discs starts to decline, resulting in the development…
Summer brings with it days of warm sunshine. This makes it perfect for outdoor activities such as swimming. Swimming is a great way to cool down and exercise. In addition, pool games will be great for bonding with your family. It is important to keep safety in mind, especially if you or your loved one…
Retirement can be a lonely time for your loved ones when they suddenly have so much free time on their hands. This is especially the case when their family members are busy with work or school and do not have much time for them. Other than having lots of free time on their hands, financial…
Are you thinking about journaling? That’s a great choice. As an activity enjoyed by people of all ages, journaling can help you to improve your mental and emotional health. When you journal, you do not have to worry about the quality of the writing and what subjects you address as it’s a log for yourself.…
Your loved one might get cranky sometimes after their retirement. This crankiness can manifest in behavioral changes, including rude and hostile language or actions. There are many reasons for their crankiness. For example, they might be suffering from pain, sleep deficiency, vitamin deficiency, and more. Here’s a guide to help you to handle your cranky…