Autumn oatmeal with red figs, cranberries and walnuts in a bowl, overhead scene on white marble

A Guide To Improving Your Digestion As You Age

As people age, they start to suffer from digestive problems, including constipation, indigestion, ulcers, and diverticulitis. This is due to a reduced digestive ability, as well as other age-related factors including tooth decay, gum disease, medications, and more. How do you keep your digestive tract healthy so you don’t suffer from discomfort and pain? Here…