As we age, we need to take a closer look at what we are putting into our bodies. Our diets are bound to change, especially when we have certain medical conditions. Ensuring that we get enough fresh and nutrient-dense foods in the dishes we eat is important. Healthy food doesn’t have to taste bland or…
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Falls in older adults are matters that should be treated seriously. This is not only in cases of injuries but also when it appears that everything is fine. Sometimes falls can indicate an underlying issue that may contribute to the likelihood of falls in the future. When they do fall, make sure that you call…
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Falls can be especially dangerous for an older adult. As you grow older, your coordination and reflexes decline and your strength decreases. This is only natural but it may increase the likelihood of falls because of reduced balancing skills. Thankfully, some exercises can help with balance. However, if you have been experiencing any dizziness or…
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It’s normal for people to desire independence and be by themselves. However, some people advanced in years living alone are isolated because they have no choice. Scores of older adults living alone may face multiple problems. At Country Club At Woodlands Hills, we offer guidance for your loved ones living alone to help them navigate…
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The end goal of every human is simple: to live a long, happy life. As people age, that desire becomes even more apparent, and we understand that. We provide some tips for your loved ones to ensure they age gracefully and ultimately get to live a long and happy life for themselves and the people…
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