As you grow older, you might notice your senses beginning to fade. Our capacity to hear, see, and taste are three senses in particular that deteriorate with age. It’s crucial that we monitor these senses consciously and take appropriate steps to preserve and improve them. Read on to learn how independent living in Tulsa, OK can help you protect against sensory loss.
Protecting Your Ears
You and your loved ones can potentially lose your hearing due to a number of reasons, such as listening to loud music over a prolonged period of time, frequently attending concerts, or possessing genetics related to a higher risk of hearing loss.
There are several ways to find out if you and your loved ones could be suffering from hearing loss. One easy way to do so is to take the survey offered by The National Institute on Deafness and Other Communication Disorders. By gauging how much inconvenience your hearing issues cause you or your loved ones on a day-to-day basis, the survey can decide the severity of your potential hearing issue. You and your loved ones can also schedule a simple check-up at a nearby clinic or hospital so that a professional can diagnose you appropriately.
Even though hearing loss is a natural side-effect of aging, you and your loved ones can still take action to maintain your hearing. You can limit the sound level of your earphones or headphones when listening to music, and wear protective hearing gear in particularly loud places. Moreover, you and your loved ones can also increase your intake of magnesium and potassium with foods such as avocados, bananas, nuts, legumes, and vegetables.
Maintaining Your Ability to Taste and Smell
Nearing your 70s, your ability to taste and smell can decline noticeably. This is especially so for those who have a habit of smoking or have lived in locations with poor air quality.
A good way to preserve your sense of smell is to increase your intake of zinc by taking vitamins, legumes, and dairy. You can also maintain proper dental hygiene and use saline solutions to maintain your sense of taste.
Keeping Your Vision Sharp
Vision problems can begin to affect your life beginning as early as 40 years old. As you or your loved ones age, you or your loved ones can become more susceptible to different vision issues such as cataracts.
Maintaining a balanced diet and having a healthy lifestyle can help to preserve your eyesight. Eating leafy greens as well as fish keeps your eyes healthy. Moreover, exercising regularly can help prevent the degeneration of your retinas.
At our Personal Care Community, we care deeply about your health. Our Dimensions Health and Fitness program allows you to maintain a healthy lifestyle with a variety of exercise classes and activities. Moreover, our Sensations Dining program ensures that you and your loved ones can meet your nutritional needs with delicious and high-quality meals prepared in-house by our chefs. With our dedicated and professional team members taking care of you every step of the way, you can rest assured that you’ll be in good hands. If you and your loved ones are looking to enjoy your golden years to the fullest, contact us today!