As we age, it becomes even more important than ever to make sure our body gets the right exercise. But did you know that exercising your brain – particularly as you get up in years – is equally important? With cognitive decline and dementia being of the utmost concern to older adults, it’s as important as ever to learn how to improve brain health.
Memory games for mature adults are a fun and effective way to help your loved ones retain their memory and cognitive skills. Here, we are going to look at a handful of memory games that your loved one can play – and you can play with them – for good brain health.
Word Searches and Crossword Puzzles
It’s okay if these traditional memory games are preferred by your loved one. To improve cognitive skills and memory, there are many good tactile games. Adults can help keep their brains balanced and jog their memory by working through several clues – even if, in one sitting, the entire crossword puzzle can’t be solved.
Also helping to increase analytical processes and foster short-term memory skills, word searches are preferred by many individuals.
The Right Word
You can find this timed memory game online. By listing a series of definitions, The Right Word tests language and memory skills. The right term must be derived by the players. Relating to multiple words, there are numerous definitions, making this game not quite as simple as it sounds. Whether or not questions were answered correctly, players are instructed to recall words they were given after going through several definitions.
Suddenly, this game doesn’t sound quite so simple anymore, does it?
Allowing individuals to use logical processes and problem-solving to differentiate patterns, for basically any adult, Sudoku has become one of the most popular brain training games. Because, throughout our lives, the same problems tend to be solved over and over again, as we age, the dulling of our problem-solving senses may occur. Basically, our brain becomes stagnant or burnt out.
New deductions can be made, however, with Sudoku, because your brain fills in the gaps through the use of synapses. With a variety of levels, the game is easy to understand and almost anyone can pick it up.
An online memory training program – Lumosity – has been used by researchers at the University of California, Berkeley, as well as Stanford and Harvard. Cognitive decline was the focus of these studies. According to the game’s designers (and ABC News), after just 10 hours of playing Lumosity, memory can be improved in approximately 97% of participants. To find the player’s weaknesses and strengths, and better personalize the chosen game, players are asked specific, cognitive process-focused questions.
Using Games for Brain Health
For aging adults, playing brain health games as a daily activity is the key. Because, over time, our neurons tend to dull, playing these games on a regular basis is absolutely essential. That’s the best way to see positive results.
Improve Your Memory and Have Fun with Friends – Enjoy Numerous Opportunities for Socialization At Country Club At Woodland Hills
Discover the many benefits at the Country Club At Woodland Hills. We offer numerous opportunities for socialization. Get a group of friends together and play one or more of the above-stated games regularly. There are lots of opportunities for sensory stimulation and fun when you live in a community of people with similar interests, lifestyles, etc.
This particular resident-focused community is the perfect blend of apartment homes, cottages, and extraordinary amenities. We offer the opportunity for a fun and active lifestyle with social and recreational events, health and wellness programs, and more.
Contact us today if you have questions or if you would like to schedule a tour.