Weight loss can be a challenge when you’re older. But, it’s essential to keep your weight at a healthy level. As you age, you’ll need to pay extra attention to your diet and exercise regimen. We must adjust to maintain a healthy weight and prevent health problems like heart disease and diabetes. Retirement communities in Bixby, OK, can help you continue your healthful habits as you age.
Maintaining a healthy weight is critical to the health of your body and mind, regardless of your age. Some simple things you can do to help keep yourself feeling great as you get older, like keeping active and eating healthy.
If you’re not already doing so, start incorporating physical activity into your daily routine. Start slow—for example, try walking for 30 minutes every day for two weeks. Then increase your time by five-minute increments until you reach 60 minutes daily. You can also add other exercises such as stretching or strength training to this routine if they fit into your schedule better than walking!
At Bixby retirement communities throughout Oklahoma County, residents can participate in plenty of activities that offer both mental stimulation and physical exercise.
Eat Healthily, But Don’t Diet
Instead of dieting, focus on eating healthy foods. You can enjoy all of the foods you love—such as pizza and cookies—and still maintain a healthy weight by eating less.
When you’re hungry, eat. When your stomach is growling with hunger, it’s important to respond to that cue and give it what it needs. Don’t wait for cravings to pass before eating; try not to eat on a schedule either (like every three hours). This can lead to overeating or binge-eating later in the day when your blood sugar drops as you become hungrier after not having eaten anything for several hours at a time. Instead, ask yourself if this food choice will satisfy my body’s needs right now without making me feel uncomfortable afterward since I’ll likely have another chance at eating soon anyway? If so, then go ahead!
Weight loss is not a cure-all for health problems. However, it can help with some conditions. Weight loss has been shown to improve or lessen the severity of diabetes and high blood pressure, reduce heart disease risk factors like cholesterol levels and triglycerides (fatty acids), decrease osteoarthritis pain and increase mobility, lower incontinence symptoms, boost energy levels and moods, improve body image and self-esteem—and even prolong life!
Memory care is a type of senior living that focuses on caring for individuals with memory loss. These residents may have dementia or Alzheimer’s disease, making remembering daily activities like bathing and dressing challenging.
Memory care communities provide specialized programming to help residents maintain their independence while offering the assistance they need to live safely in a community setting.
A good rule of thumb is that if your loved one needs help with activities like eating and bathing, they may need more assistance than you can provide at home.
If you believe your loved one would benefit from memory care, find a senior-friendly independent living community near Bixby, OK, that can offer them the needed services! You should visit each community in person before deciding which one is right for your family member or friend so they can see how well their new home will meet their needs and yours!
Whether in your 70s, 50s, or beyond, maintaining a healthy weight is essential for your health. Contact us today if you’re looking for support and ideas on how Bixby retirement communities can help with this goal.