You have probably heard it said a million times that you should make exercise and other forms of physical activity a regular part of your life. Physical activity has been shown to improve health at any age, but it takes on even greater significance as we get older. Maintaining your independence as you age can be greatly aided by engaging in regular physical activity and exercise. These are five reasons why physical activity programs in an independent living community in Tulsa, OK are important for residents in supporting their senior health.
Keeping up with a consistent exercise routine has been linked to reduced risk of numerous chronic conditions, including cardiovascular disease and diabetes. Regular exercise is especially beneficial for the elderly because their immune systems are generally weak. Moderate activity, such as walking, can already have a significant impact on managing chronic conditions that are largely preventable.
Reducing Risks of Falls
Falls are more common among the elderly, and they can have serious consequences on their ability to remain independent. The risk of falling is reduced as a result of the improvements in strength, flexibility, balance, and coordination that result from regular exercise. The elderly have a far more difficult time recovering from falls, therefore any measures that can prevent them are crucial.
Improving Social Health
Exercise can be converted into a pleasurable social experience when the elderly participate in a walking group, attend group fitness classes, or join a gardening club. Elderly people who maintain strong social connections are less likely to experience isolation and sadness which can lead to depression. Choose an activity that you enjoy doing, and fitness will never be a chore again.
Enhancing Cognitive Function
Mental sharpness is enhanced by a healthy regimen of senior physical activity and the development of nifty motor skills. Many studies have shown that regular exercise, no matter how old you are when you start, can help reduce your risk of dementia and other cognitive disorders.
Importance of Physical Activity for the Elderly
Because of the positive effects it has on one’s health, making physical activity a consistent part of one’s daily routine is something that should be done regardless of age. Exercise provides numerous benefits, especially for people of advanced age, including the avoidance of disease, a lower risk of falling, improved mental and emotional health, greater cognitive function, and strengthened social relationships. We have high hopes that this will inspire people of all ages to include physical activity in their life on a more consistent basis.
Physical Activity Programs in Independent Living
Independent living communities make it easy for residents to participate in activities that they love without having to travel outside the neighborhood. There is a wide array of fun and engaging programs specially designed to help residents maintain their overall well-being while being in a safe environment. Whether residents prefer to participate in group activities or individually, there is always something exciting for them to explore each day.