Winter tends to be a less than cheerful time of year, with shorter days and longer nights and all. But if you don’t want to spend the next few months feeling like you’re in perpetual twilight, there are some things you can do to beat the winter blues once and for all! Before long, you’ll…
Hypothermia occurs when the body’s core temperature drops below 95 degrees Fahrenheit (35 degrees Celsius). Hypothermia can be deadly, especially in aging adults and other vulnerable populations who may have trouble regulating their body temperature or may be unaware of their symptoms. Hypothermia in the elderly is more common during the winter months in areas…
As we become older, it gets harder to consume vitamins to sustain good health. Of all the nutrients, it is especially difficult to maintain sufficient levels of vitamin B12 as our bodies don’t naturally produce it. In order to absorb vitamin B12, we would have to eat certain foods or take supplements. Dairy products like…
Healthy eating habits are crucial in managing personal health and positively supports the aging process. Growing in age comes with an increased salt sensitivity, resulting in salt having a larger impact on blood pressure. As such, with a higher risk of high blood pressure, the risk of getting cardiovascular diseases also significantly increases. This means…
Your immune system is a network of organs, protein, chemicals, and white blood – your body’s first line of defense against bacteria and viruses. Immunity is an important part of health and it’s important to boost your immune system as you grow older. Why is the immune system important as you grow older? As with…