Chronic back pain is most often age-related and refers to any form of back pain that lasts for three months or more. It can limit your ability to accomplish certain tasks and take part in the activities you want to, causing no end of frustration. However, your back pain may not be serious enough to warrant surgery, or you may wish to try out non-surgery back pain treatments first. In this article, we share with you some remedies you can consider before opting for surgery.
It’s important to note that the same set of exercises won’t work for everyone, and what’s most effective for you will depend on your specific condition. An experienced physical therapist will be able to develop a regime of exercises that suits your needs, and this can include posture training, core exercises, aerobics, stretching, and more. Another thing to keep in mind is to work within your abilities and avoid overstraining yourself.
Change Your Diet
If your diet consists of highly inflammatory foods, this can contribute to your back pain and/or make it worse. Take a good look at your diet and consult your physician if necessary. Are you consuming a lot of food with high salt or sodium levels? Making some simple changes to your diet can go a long way in reducing the back pain you experience.
Make Changes to Your Daily Activities
You may find it hard to adapt to your chronic back pain, however, making some modifications to your lifestyle can make things a lot easier for you. For instance, if you are in the habit of carrying a week’s worth of groceries home, you may wish to cut this down into separate trips to lighten the load you are carrying each time. Pay attention to the activities that worsen your back pain and try your best to work around them.
Try Out Mindfulness Activities
We now know that mental and physical health are linked, and when your brain is focused on the pain, your experience of it can be rendered worse than it realistically should be. Trying our mindfulness activities such as yoga and meditation can help to take your mind off the pain, allowing you to focus on something else for a change.
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Are you finding it hard to access the healthcare services and socialization opportunities you require from home? If so, you may have considered making the move to a senior living community such as Country Club At Woodland Hills. Our senior living cottages have been designed to make you feel right at home and come fully equipped with everything you need.
In addition, our comprehensive range of lifestyle programs includes a health & fitness program where residents can take part in exercise classes, attend spiritual gatherings, and access various educational opportunities. Live your best life and boost your physical, mental, social, intellectual and spiritual health when you move in with us today.