Back pain is one of the most common complaints in seniors. Although younger individuals can also suffer from back pain, this is most often due to a specific cause such as obesity or overstraining the back. As we age, the amount of lubricating fluid between the intervertebral discs starts to decline, resulting in the development of spinal injuries and lower back pain. In this article, we share with you some common back pain causes in seniors.
Degenerative Disc Disease
Despite how it may sound like, degenerative disc disease is actually a normal part of aging. As mentioned earlier, the amount of lubricating fluid between our intervertebral discs declines over time. This means that the spine is less able to resist forces than it was before, resulting in tears and lower back pain. This can also interfere with some older adults’ abilities to accomplish certain tasks that require bending over.
Scoliosis refers to the curvature of the spine and although this is most commonly diagnosed during adolescence, it can be caused by other conditions such as muscular dystrophy and cerebral palsy. Some cases of scoliosis can also worsen over time, causing the spine to take up more space in the chest and resulting in respiratory diseases. In such a case, seeing a doctor is the wisest course of action.
A form of arthritis, this condition develops due to the wear and tear caused to the bones and cartilage in the neck. As we age, the cartilage that can be found in the joints connecting the vertebrae starts to fade away. Coupled with the loss of lubrication fluid, this can result in painful inflammation, causing back pain that can be distressing.
Sprains and Strains
One of the most common causes of back pain is a sprain or strain that can be brought on by vigorous physical activity, such as lifting heavy weights. Bad posture can also contribute to a sprain or strain. That’s why it’s not recommended for the elderly to engage in activities that go beyond their individual physical abilities. When a muscle is overstretched, a strain occurs, which can further develop into a sprain when it leads to a ligament tear. As ligaments connect bones to each other as well as to cartilage, it can take a longer time to heal.
Access the Amenities You Need at Your Doorstep at Country Club At Woodland Hills
If you or a loved one suffer from back pain, you may find it hard to get where you need to be on a daily basis. When you transition to senior living at Country Club At Woodland Hills, you will no longer have to worry about that. With a comprehensive selection of lifestyle programs and stylish amenities right at your doorstep, you will never have to go far to access the socialization opportunities and healthcare services you need. In addition, complimentary chauffeured transportation is available should you need to get out of campus for any reason, be it meeting a friend in town or attending a medical appointment.