Summer brings with it days of warm sunshine. This makes it perfect for outdoor activities such as swimming. Swimming is a great way to cool down and exercise. In addition, pool games will be great for bonding with your family.
It is important to keep safety in mind, especially if you or your loved one is above the age of 65. People above 65 can be more vulnerable to water-related injuries and accidents. This can include unintentional drowning and falls. Here are some swimming safety tips to keep both yourself and your loved ones safe.
Have a Buddy System
Having a buddy system in place is a great way to look out for each other, be it swimming in a community pool or wading in the lake. If anything happens to someone, such as a leg cramp, the other person will be able to help or seek help. It is especially important to take care of someone who has dementia or memory problems so they don’t get lost or confused.
Watch Out for Slippery Surfaces
Slippery surfaces can be really dangerous since they can result in slips and falls. Be careful to walk slowly around the poolside. You can wear sandals or other types of non-slip footgear to have a better grip on the ground. Stay near handrails and walk with someone. It is also important to stay clear of tripping hazards such as pool toys, chairs, hoses, and more. By being careful, you will reduce the likelihood of getting hurt.
Take Note of Temperature
Water that is too cold can result in the heart having to pump harder to keep extremities, such as fingers and toes, warm. When you are above 65, water that is a few degrees colder than body temperature can actually lead to hypothermia. Make sure to limit time in cold water. In addition, water that is too warm and the hot sun can lead to heat strokes. Be careful to wear sunblock, prevent overheating, and stay cool. Limit time out in the water and take breaks as often as needed. Make sure to hydrate as well.
Wear a Life Jacket
Wearing a life jacket and using other types of safety gear can be helpful, especially if you’re in open water such as the ocean. It should also be worn during water sports, including boating. Even if you’re only planning to walk in the pool, it can be helpful to wear a life jacket if you do not know how to swim or tread water. Make sure to choose a life jacket that matches your height and weight. It should also be free of holes or tears.
Ask Your Healthcare Provider About Swimming
Make sure to ask your or your loved one’s healthcare provider if swimming is okay. Some individuals with vulnerable immune systems should not swim in open waters as they can be prone to infections. In addition, there are medications that do not allow individuals to spend extended time under the sun as they can cause negative interactions. Thus, it is important to check if you or your loved one is able to participate in water activities.
By keeping in mind swimming safety tips, you’ll be able to enjoy the water safely and have fun without worries. It’s time to have a splash!