Knowing when it is the right time to move to a retirement community can be difficult. Everyone has their own needs and wants to consider. Ultimately, it is a personal decision with no determined age or time to transition to a retirement community. You can take into account your health, independence, and safety to understand…
Humans are inherently social beings. However, for seniors, socialization can be difficult. According to National Institute on Aging, almost three in ten American seniors live alone, which amounts to approximately 13.8 million people. Moreover, a study by the UCSF Division of Geriatrics showed that 43% of seniors feel lonely on a regular basis. While loneliness…
During winter, it can feel tiring to even get off the couch. The cold weather and shorter days mean that you or your loved ones are more susceptible to becoming inactive. However, physical activity is an important component of your health, especially for seniors. You should aim for about 2½ hours of moderate-intensity exercise per…
Humans are inherently social creatures. However, as you or your loved ones grow older, it can become increasingly difficult to find opportunities for socialization. A study by the UCSF Division of Geriatrics has shown that 43% of seniors regularly feel lonely. Health issues and decreased mobility can cause one to be unable to go out…
Your golden years are said to be one of the best periods of your life. With ample time and freedom, you are free to relax and enjoy the fruits of your hard labor. However, living independently may be difficult as you age. With increased health risks and higher dependence on others for day-to-day activities, you…